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Wellness Massage:
This
massage is perfect to facilitate relaxation and stress reduction. It
involves techniques that knead the tension out of your muscles,
along with slow draining and connecting strokes to relax the
nervous system. This firm, yet gentle touch soothes the
stresses of day-to-day living.
Deep Tissue Massage:
This massage is the same as the
Wellness Massage however more pressure is applied, of course,
according to your comfort level.
Pain Relieving Massage:
This
massage is great for those who have specific areas of chronic
discomfort or pain. Some of the techniques used with
this massage may include myofascial release, thermal therapies,
friction variations, trigger point therapy and stretches that
help balance and lengthen muscle groups. Normally only 2-3
muscles are treated during one
session.
Sports
Massage:
This massage decongests and lengthens
muscle, tendons and connective tissues by combining massage
techniques and assisted stretches. The stretches relieve muscle
soreness, improve flexibility and increase range of
motion.
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